Posted by Jane Sandwood, Guest Blogger
Our guest blogger Jane Sandwood is a freelance writer and editor. Jane has written for both digital and print platforms across a wide variety of fields. Her main interest is exploring how people can improve their health and wellbeing in their everyday life. When she isn't writing, Jane can often be found with her nose in a good book, at the gym or just spending quality time with her family.
The Centers for Disease Control and Prevention has warned that over a third of Americans are failing to get enough sleep on a regular basis, which is alarming news for our health. The Sleep Research Society recommends that adults sleep for at least seven hours a night to promote optimal health yet many of us stay up late watching TV, working online, or connecting on social media. Did you know that sleeping less than the required hours brings about a higher risk of obesity, diabetes, high blood pressure, cardiovascular disease, and mental distress? In this post, we highlight the importance of sleep and suggest ways to achieve a good night’s zzz’s.
How Sleep Affects the Brain
Sufficient sleep is important for brain health, with studies showing that rest plays an important role in many brain functions. Sleep boosts our memory, for instance, strengthening neural connections, and reorganizing the information we have come across during the day.
It also helps keep diseases such as Alzheimer’s at bay, by helping clear toxins from the brain. It is likewise vital for cognitive function, decision making, and driving. When we are tired, multitasking becomes harder and we can become more prone to accidents and injuries.
Sleep plays an important role in creativity; studies have shown that REM (Rapid Eye Movement) sleep, an intense dreaming stage, boosts creativity and problem solving skills. However, when we are sleep deprived, our brain opts for lighter sleep and hence, less REM sleep. Work and studies can therefore become infinitely more challenging than when we have had a good night’ sleep.
How Can a Dental Grind Guard Help?
There are many ways to enhance our sleep, including avoiding caffeine late in the afternoon and at night, exercising regularly, consuming a nutritious diet and light meals at night, and practicing relaxing activities such as yoga or meditation to unwind.
A dental grind guard can be of great help for those who clench and grind their teeth while they sleep. By stopping grinding in its tracks, this guard can help to alleviate health issues that interfere with sleep quality, including jaw pain, toothache, neck ache, headache, ear pain, and muscle tiredness.To ensure that you get your recommended seven hours of sleep a night, try to approach the issue from a multifaceted perspective. Consume a healthy, low sugar diet and leave heavier meals for earlier in the day, stay active and fit to enhance mood and sleepiness at night, and consider using a dental grind guard to stop the pain and tension caused by the grinding of teeth.